An Alternative to "6-second Abs"

Here's a link to an R-rated site with a tongue-in-cheek alternative to the 6-second abs infomercials. Thanks to Jack for the pointer.

It sort of reminds me of the fabulous weight-loss plan in Duddy Kravitz, by Canada's best-ever author, Mordecai Richler. Unfortunately that part of the novel was left out of the movie, starring Richard Dreyfus when he was young.